How many calories are in Black Forest Chopped Ham?

100 g of Black Forest Chopped Ham has 214 kcal. Serving, 1 slice, 28 g (28 g): about 60 kcal.

Is Black Forest Chopped Ham high in protein?

Black Forest Chopped Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Black Forest Chopped Ham?

Black Forest Chopped Ham has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars.

How much fat is in Black Forest Chopped Ham?

Black Forest Chopped Ham contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Black Forest Chopped Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Forest Chopped Ham?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Forest Chopped Ham

Packaged product Meat Oscar mayer

Black Forest Chopped Ham contains 214 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 60 kcal.

Roughly 57% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

14.3 gprotein

7.1 gcarbohydrates

12.5 gfat

60kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	12.5 g	16%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	857 mg	37%
Total carbohydrates L	7.1 g	3%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	14.3 g	29%
Vitamin C L	12.9 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 14%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the lowest quarter of meat (median 18 g)
Sugars3.6 gin the top quarter of meat (median 0.9 g)
Fat12.5 gbelow the median for meat (median 13 g)
Saturated fat3.6 gbelow the median for meat (median 4.6 g)
Sodium857 mgbelow the median for meat (median 982 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	14.3 g	14.3 g
Carbohydrates	7.1 g	7.1 g
Fat	12.5 g	12.5 g
Fiber	n/a	n/a
Sugars	3.6 g	3.6 g
Sodium	857 mg	857 mg

Product details

Brand: Oscar mayer
Barcode: 0044700074602
Quantity: 1 SLICE
Label serving: 1 SLICE (28 g)
Category: Prepared meats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ham, Water, Corn Syrup, Salt, Modified Cornstarch, Contains Less Than 2% Of Ground Mustard Seed, Sodium Phosphates, Potassium Chloride, Sodium Propionate, Maltodextrin, Sugar, Sodium Diacetate, Garlic Powder, Sodium Benzoate, Coriander, Smoke Flavor, Sodium Ascorbate, Sodium Nitrite, Dextrose, Calcium Phosphate, Juniperberry Oil, Flavor, Caramel Color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic

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Ham Patties Cloverdale	214	14.3 g	3.6 g	25 g
Daniele, del duca, prosciutto Daniele	214	28.6 g	3.6 g	10.7 g
Taquitos de jamón curado de pavo boadas	214	29 g	5.4 g	8.5 g
Boneless Ribs Rupari Food Services Inc	214	15 g	22.1 g	7.1 g
Prosciutto GREMINELLI	214	25 g	3.6 g	12.5 g
Dutch brand, turkey bologna Dutch Brand	214	14.3 g	3.6 g	16.1 g
Turkey Jumbo Franks Bar-S	214	10.7 g	7.1 g	16.1 g
Prosciutto Citterio	214	25 g	0 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1612301. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Open Food Facts, record 0044700074602. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.