Black Dhal
Packaged product Meals and Dishes Merchant Gourmet
Black Dhal contains 122 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 75% of the Daily Value for manganese, 62% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 57.1 mg | 14% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 589 mg | 13% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 45.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Merchant Gourmet
- Barcode
- 3073675600933
- Category
- dhal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum; Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin; Marjoram Extract, Thyme Extract, Sage Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Black Dhal?
100 g of Black Dhal has 122 kcal.
How much protein is in Black Dhal?
Black Dhal contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Black Dhal?
Black Dhal has 13 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Dhal?
Black Dhal contains 4.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Black Dhal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (62% DV), iron (32% DV), Vitamin B6 (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Dhal?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073675600933. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.