black chia seeds
Packaged product Beverages Wellness Road
Black chia seeds contains 429 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 452% of the Daily Value for magnesium, 361% of the Daily Value for iron and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 29.5 g | 105% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 530 mg | 41% |
| Iron L | 65 mg | 361% |
| Magnesium L | 1,900 mg | 452% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber29.5 gin the lowest quarter of beverages (median 33.3 g)
- Sugars5 gin the top quarter of beverages (median 0.5 g)
- Fat31.5 gabove the median for beverages (median 31 g)
- Saturated fat5 gin the top quarter of beverages (median 3.3 g)
- Sodium25 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wellness Road
- Barcode
- 9310645404370
- Quantity
- 1kg
- Label serving
- 1 portion (20 g)
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains de chia Iswari | 429 | 21 g | 7 g | 28 g |
| Graines de chia Iswari | 429 | 21 g | 7 g | 28 g |
| Graines de chia bio Sana Gaïa | 429 | 20 g | 8.4 g | 28 g |
| Graines De Chia Bio - 300 G - Sana Gaïa Sana Gaïa | 429 | 20 g | 8 g | 28 g |
| Organic Chia Seeds naturya | 429 | 20 g | 39.3 g | 28 g |
| Semillas De Chia Iswari 220GR Iswari | 429 | 21 g | 7 g | 28 g |
| Graines de Chia Iswari | 429 | 21 g | 7 g | 28 g |
| Chia goji Glutenull | 429 | 19 g | 35.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645404370. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.