Black Chia Seeds
Packaged product Nuts and Seeds The Seed Co
Black Chia Seeds contains 130 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 65 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 11.2 mg | 0.5% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber9.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat8.7 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium11.2 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- The Seed Co
- Barcode
- 9359901000291
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Nut Thins - Hint Of Sea Salt Blue Diamond | 130 | 3 g | 27 g | 2.5 g |
| Japanese Nuts Ajiginomi | 130 | 3 g | 23 g | 2.5 g |
| Nutri Grain Kellogg’s | 130 | 1.5 g | 25 g | 3.1 g |
| Optimum Nutrition Whey Optimum nutrition | 130 | 24 g | 3 g | 2 g |
| Flaxseed ground Nature's Balance | 130 | 5 g | 0.5 g | 10 g |
| Zamrznuti SURIMI REP JASTOGA Plunges kooperative prekyba | 130 | 9.2 g | 18.4 g | 2.4 g |
| Chia seeds Bobs red mill | 130 | 6 g | 10 g | 7 g |
| Groundnut Oil Contil From The Earth | 130 | 0 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359901000291. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.