Black Chia Seeds
Packaged product Nuts and Seeds Macro
Black Chia Seeds contains 433 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 90% of the Daily Value for magnesium and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 6.7 g | |
| Protein L | 24 g | 48% |
| Choline L | 0 mg | 0% |
| Calcium L | 533 mg | 41% |
| Magnesium L | 380 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7 g)
- Fat30 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Macro
- Barcode
- 9339687308972
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroons Tesco | 433 | 4.5 g | 57.9 g | 19.1 g |
| Nut Flakes & Clusters Sainsbury's | 433 | 10.2 g | 64 g | 13.3 g |
| Ancient Grains & Super Seeds Blend Blue Menu | 433 | 16.7 g | 50 g | 20 g |
| Nut Thins Dill Pickle Blue Diamond Almonds | 433 | 6.7 g | 76.7 g | 10 g |
| Old Fashioned Glazed Donut Bites katz | 433 | 3.3 g | 50 g | 23.3 g |
| Artisan Nut Thins Flax Seeds Blue Diamond Almonds | 433 | 10 g | 73.3 g | 11.7 g |
| Tropical Nuts & Fruit Mix Tong Garden | 433 | 6.7 g | 66.7 g | 16.7 g |
| Poppy Seed Dressing Briannas | 433 | 0 g | 26.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 433 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 15 g (15 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 6.7 g of total carbohydrates per 100 g, including 33.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (90% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687308972. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.