black beans
Packaged product Beans and Legumes Jovial
Black beans contains 115 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for beans and legumes (median 10.1 g)
- Fiber9.2 gbelow the median for beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium215 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 0 g | 0 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 0 g | n/a |
| Sodium | 215 mg | 215 mg |
Product details
- Brand
- Jovial
- Barcode
- 0815421013153
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Black Beans SOMOS | 115 | 6.9 g | 18.5 g | 0.77 g |
| Haricots noirs Valfray | 116 | 7.7 g | 14.5 g | 1.7 g |
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0.9 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0.9 g |
| Black beans Primo | 117 | 8.3 g | 23.3 g | 0.83 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5.6 g | 17.6 g | 2.8 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7.4 g | 14 g | 0.8 g |
| Organic Black Beans New Season | 111 | 7.8 g | 15.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 115 kcal.
How much protein is in black beans?
Black beans contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.1 g).
How many carbs are in black beans?
Black beans has 18.5 g of total carbohydrates per 100 g, including 9.2 g of fiber and 0 g of sugars.
How much fat is in black beans?
Black beans contains 0 g of fat per 100 g.
How much sodium is in black beans?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815421013153. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2453298. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.