Black Beans in Water
Packaged product Beans and Legumes Freshona
Black Beans in Water contains 108 kcal per 100 g. A serving, 100 gram (100 g) provides about 108 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5.9 g)
- Fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Freshona
- Barcode
- 4056489666011
- Quantity
- 240 gram
- Label serving
- 100 gram
- Category
- Canned black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
black beans, water, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans in water Ocado | 108 | 7.2 g | 15 g | 0.9 g |
| Black beans Tesco | 109 | 6.3 g | 16.6 g | 0.5 g |
| Økologiske sorte bønner i vand Rema 1000 | 107 | 8.1 g | 13 g | 1 g |
| Black Beans in water ASDA | 110 | 7.5 g | 15 g | 0.6 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0.5 g |
| AH Terra Zwarte bonen Albert Heijn Terra | 111 | 7.7 g | 14 g | 0.8 g |
| Black Beans whole Cantiña mexicana | 112 | 7.7 g | 14.2 g | 0.8 g |
| Svarta bönor Go Green | 112 | 7.4 g | 14 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489666011. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.