Black Beans
Packaged product Beans and Legumes Espiga De Teresita
Black Beans contains 341 kcal per 100 g. A serving, 1 cup, 194 g (194 g) provides about 662 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 2.1 g | |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gabove the median for beans and legumes (median 10.7 g)
- Fiber14.9 gabove the median for beans and legumes (median 9.6 g)
- Sugars2.1 gabove the median for beans and legumes (median 2 g)
- Fat1.6 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat0.52 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium5 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 21.7 g | 21.6 g |
| Carbohydrates | 62.4 g | 62.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 14.9 g | 14.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Espiga De Teresita
- Barcode
- 0644050028012
- Label serving
- 1 cup (194 g)
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Lidl | 341 | 21.6 g | 46.9 g | 1.4 g |
| Fagioli Neri Colfiorito | 341 | 21.6 g | 62.4 g | 1.4 g |
| Haricots noirs Damhert | 341 | 21.6 g | 47.1 g | 1.4 g |
| Schwarze Bohnen Thai Dancer | 341 | 22 g | 63 g | 1.5 g |
| Haricots noirs Vajra | 341 | 21.6 g | 41.7 g | 1.4 g |
| Zwarte bonen Green Age | 341 | 21.6 g | 62.4 g | 1.4 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Zwarte bonen Ekoplaza | 341 | 21.6 g | 47.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1567803. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0644050028012. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.