Black bean
Black bean contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.9 g)
- Fiber2.7 gin the top quarter of meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat1.3 gin the lowest quarter of meat (median 9.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 2.8 g)
- Sodium274 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 80 kcal |
| Protein | 5.3 g | 4.4 g |
| Carbohydrates | 16.8 g | 14.2 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 1.8 g |
| Sodium | 407 mg | 274 mg |
Product details
Ingredients
Black beans (usa) garbanzo beans (usa), red pepper (canada) yellow onion (usa), cilantro (usa), parsley (usa) garbanzo flour (usa), garlic (spain) salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga pavo Noel | 79 | 16 g | 1.8 g | 0.9 g |
| Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Tofu, Chinese-Firm Sun Luck | 82 | 9.4 g | 2.4 g | 4.1 g |
| Manna Protein, Soft Tofu Manna Protein Inc. | 82 | 10.6 g | 3.5 g | 2.4 g |
| Деликатес с пуешко месо Clever | 82 | 14 g | 3 g | 1.4 g |
| Momen (Regular) Tacoma Tofu | 82 | 8.2 g | 3.5 g | 4.7 g |
| Organic Tofu Pulmuone | 82 | 8.2 g | 2.4 g | 5.3 g |
| Organic Tofu Soft Pulmuone | 82 | 8.2 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean?
100 g of Black bean has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
How much protein is in Black bean?
Black bean contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 4 onz, 113 g (113 g). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Black bean?
Black bean has 14.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars.
How much fat is in Black bean?
Black bean contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black bean?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549656. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890489826. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.