Black Bean Mango
Packaged product Meals and Dishes KASHI
Black Bean Mango contains 120 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 340 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
100 g provides 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.9 g | |
| Protein L | 2.8 g | 6% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 1.9 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,650 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 152 mg | 152 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627292968
- Label serving
- 1 ENTREE
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), WATER, CARROTS, RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, MANGOS, CANOLA OIL, RICE STARCH, EVAPORATED CANE JUICE, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C]), JALAPENO PEPPERS, MANGO JUICE CONCENTRATE, MANGO PUREE, CILANTRO, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), GARLIC (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilAppleGarlicSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Mango?
100 g of Black Bean Mango has 120 kcal. Serving, 1 entree, 283 g (283 g): about 340 kcal.
How much protein is in Black Bean Mango?
Black Bean Mango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 entree, 283 g (283 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Black Bean Mango?
Black Bean Mango has 20.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.9 g of sugars.
How much fat is in Black Bean Mango?
Black Bean Mango contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Bean Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Mango?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627292968. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1728874. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.