EN

Black Bean & Corn Salsa

Packaged product Soups and Sauces GARDEN FRESH GOURMET

Black Bean & Corn Salsa contains 54 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black Bean & Corn Salsa by GARDEN FRESH GOURMET, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 g
3.6 gprotein
10.7 gcarbohydrates
0 gfat
15kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 1.1 g 2%
Protein L 3.6 g 7%
Vitamin A L 214 µg24%
Vitamin C L 12.9 mg14%
Calcium L 71 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%54kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Vitamin C14%Calcium5%Iron0%

Nutritional insights

  • Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars7.1 gabove the median for soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium339 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal54 kcal
Protein 3.3 g3.6 g
Carbohydrates 10 g10.7 g
Fat 0 g0 g
Fiber 0 g3.6 g
Sugars 6.7 g7.1 g
Sodium 433 mg339 mg

Product details

Brand
GARDEN FRESH GOURMET
Barcode
0647671160215
Quantity
16 oz
Label serving
1 ONZ (28 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato, corn, black beans, onion, jalapeno pepper, cilantro, vinegar, green bell pepper, salt, sugar, citric acid, spices, garlic, celery, lime juice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionVinegarSaltSugarGarlic

Similar products

FoodCaloriesProteinCarbsFat
Salsa rose Reinneck Ranch 54 3.6 g 10.7 g 0 g
Gluten-free soy sauce Megachef 54 2 g 12 g 0 g
Sauce soja Bionsan 54 7.5 g 5.8 g 0.1 g
Salsa de ají ORIENTAL INDUSTRIA ALIMENTICIA O.I.A. S A 54 2 g 8 g 2 g
Salsa de Ají ORIENTAL INDUSTRIA ALIMENTICIA O.I.A. S A 54 2 g 8 g 2 g
Thai salsa Yai's Thai 54 0 g 10.7 g 0 g
Roasted Garlic and Herb Sauce Prego 54 1.5 g 9.2 g 0.77 g
Meijer gold, medium salsa, peach chipotle Meijer 54 0 g 14.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2091008. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0647671160215. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.

Last updated: . Source description: "BLACK BEAN & CORN SALSA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Bean & Corn Salsa?

100 g of Black Bean & Corn Salsa has 54 kcal. Serving, 1 onz, 28 g (28 g): about 15 kcal.

How much protein is in Black Bean & Corn Salsa?

Black Bean & Corn Salsa contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Black Bean & Corn Salsa?

Black Bean & Corn Salsa has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Black Bean & Corn Salsa?

Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Bean & Corn Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean & Corn Salsa?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.