Black bean cooking sauce
Packaged product Soups and Sauces ASDA
Black bean cooking sauce contains 84 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 30% of the Daily Value for iodine, 22% of the Daily Value for Vitamin C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.5 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,054 mg | 46% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11.9 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 41.2 mg | 3% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 44.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars11.9 gin the top quarter of soups and sauces (median 3.6 g)
- Fat3.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.36 gbelow the median for soups and sauces (median 0.8 g)
- Sodium1,054 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91.7 µg |
|---|
Other components (2)
| Water L | 73.6 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- ASDA
- Barcode
- 5052449668667
- Quantity
- 500g
- Category
- Soups and Sauces
- Packaging
- en:glass-bottle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Red Peppers (16%), Sugar, Onions, Black Soya Beans (4.5%), Modified Maize Starch, Barley Malt Vinegar, Soy Sauce [Water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt], Garlic Purée, Sesame Seed Oil, Salt, Ginger Purée, Barley Malt Extract, Acidity Regulator (Lactic Acid), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black bean cooking sauce?
100 g of Black bean cooking sauce has 84 kcal.
How much protein is in Black bean cooking sauce?
Black bean cooking sauce contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Black bean cooking sauce?
Black bean cooking sauce has 15.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black bean cooking sauce?
Black bean cooking sauce contains 3.2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black bean cooking sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (30% DV), Vitamin C (22% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black bean cooking sauce?
100 g contains 1,054 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449668667. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.