Black Bean Burger
Packaged product Meals and Dishes Actual Veggies
Black Bean Burger contains 165 kcal per 100 g. A serving, 1 patty, 85 g (85 g) provides about 140 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 41% of the Daily Value for potassium, 39% of the Daily Value for Vitamin A and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 52.9 µg | 13% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 29.4 mg | 7% |
| Potassium L | 1,930 mg | 41% |
| Zinc L | 0.47 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium318 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Actual Veggies
- Barcode
- 0850020260577
- Quantity
- 30 oz
- Label serving
- 1 patty (85 g)
- Category
- bean-burger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Bean, Onion, Pea Protein, Parsnip, Oat, Red Pepper, Carrot, Quinoa, Chickpea Flour, Avocado Oil, Lemon, Ovata Seed (Psyllium), Spice Blend (Kosher Salt, Garlic Powder, Smoked Sweet Paprika, Ancho Chili Powder, Cumin, Black Pepper)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morning Star Farms Black Bean Burger Morning Star Farms | 158 | 12.5 g | 21.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Burger?
100 g of Black Bean Burger has 165 kcal. Serving, 1 patty, 85 g (85 g): about 140 kcal.
Is Black Bean Burger high in protein?
Black Bean Burger contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1 patty, 85 g (85 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Black Bean Burger?
Black Bean Burger has 17.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Burger?
Black Bean Burger contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Black Bean Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (41% DV), Vitamin A (39% DV), iron (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Burger?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020260577. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.