Black Bean Bean Burger
Black Bean Bean Burger contains 239 kcal per 100 g. A serving, 71 g (71 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 15 g)
- Fiber9.9 gin the top quarter of meat (median 4.4 g)
- Sugars1.4 gabove the median for meat (median 1.3 g)
- Fat12.7 gabove the median for meat (median 9.1 g)
- Saturated fat0.7 gbelow the median for meat (median 1.1 g)
- Sodium437 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 35.2 g | 25.4 g |
| Fat | 9.9 g | 12.7 g |
| Fiber | 7 g | 9.9 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 577 mg | 437 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331094566
- Quantity
- 10 oz
- Label serving
- 71 g
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, COOKED BROWN RICE (BROWN RICE. WATER), EXPELLER PRESSED CANOLA OIL, CORN, BLACK BEAN FLOUR, RED PEPPERS, RICE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE SALT, EXPELLER PRESSED CANOLA OIL), ONION, GARLIC CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), ARROWROOT POWDER, CILANTRO, SEA SALT, CUMIN, OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Bean Burger?
100 g of Black Bean Bean Burger has 239 kcal. Serving, 71 g (71 g): about 170 kcal.
How much protein is in Black Bean Bean Burger?
Black Bean Bean Burger contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 71 g (71 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Black Bean Bean Burger?
Black Bean Bean Burger has 25.4 g of total carbohydrates per 100 g, including 9.9 g of fiber and 1.4 g of sugars.
How much fat is in Black Bean Bean Burger?
Black Bean Bean Burger contains 12.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Black Bean Bean Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Bean Burger?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331094566. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2023. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2469535. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.