Black and white chia seeds
Packaged product Beverages Macro
Black and white chia seeds contains 425 kcal per 100 g.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 6.7 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of beverages (median 20 g)
- Sugars6.7 gin the top quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Saturated fat6.7 gin the top quarter of beverages (median 3.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chia Seeds Linwoods | 426 | 24 g | 7.1 g | 27 g |
| Milled chia seeds Lidl | 426 | 19 g | 8.1 g | 28 g |
| White Chia Seeds macro wholefoods market | 427 | 14 g | 8 g | 30.7 g |
| Whole Chia Seeds Alesto | 427 | 19.1 g | 8.7 g | 27.9 g |
| Chia Seeds Bob's Red Mill | 423 | 23.1 g | 38.5 g | 26.9 g |
| Chiazaad bio Albert Heijn | 428 | 17 g | 7.7 g | 29 g |
| Chia Seeds Waitrose & Partners | 428 | 25.1 g | 3.3 g | 27.8 g |
| Chia goji Glutenull | 429 | 19 g | 35.7 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black and white chia seeds?
100 g of Black and white chia seeds has 425 kcal.
Is Black and white chia seeds high in protein?
Black and white chia seeds contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Black and white chia seeds?
Black and white chia seeds has 8 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black and white chia seeds?
Black and white chia seeds contains 30.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687173471. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.