Bites
Packaged product Other Foods Target Stores
Bites contains 154 kcal per 100 g. A serving, 4 pieces, 91 g (91 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 177 kcal per 100 g across 254 products.
100 g provides 77% of the Daily Value for Vitamin A, 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 692 µg | 77% |
| Vitamin C L | 9.9 mg | 11% |
| Calcium L | 165 mg | 13% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 6.6 g)
- Fiber3.3 gin the top quarter of other foods (median 1.4 g)
- Sugars1.1 gbelow the median for other foods (median 1.7 g)
- Fat8.8 gabove the median for other foods (median 7.9 g)
- Saturated fat5 gin the top quarter of other foods (median 2.3 g)
- Sodium341 mgbelow the median for other foods (median 360 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 341 mg | 341 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239270264
- Label serving
- 4 PIECES (91 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichokes (quartered artichoke hearts in water with salt and citric acid added), kale, yellow onion, spinach, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), pasteurized eggs (eggs, citric acid), panko bread crumbs (bleached wheat flour, dextrose, salt, yeast), clarified sweet butter (cream, natural flavor), scallions, corn starch, olive oil, vegetable soup base (carrots, onions, celery, salt, maltodextrin (from corn), onion powder, vegetable oil (corn, soy, canola), carrot powder, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), natural flavoring, xanthan gum, ascorbic acid), garlic powder, sea salt, oregano, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionEggOlive oilGarlicSaltMilkWheat flourYeastCream
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|---|---|---|---|---|
| Classic cheddar Ateeco Inc. | 154 | 4.9 g | 28.7 g | 2.1 g |
| Indian aloo mattar wrap Amy's | 154 | 5.1 g | 21.8 g | 5.1 g |
| Sorullos Kikuet | 154 | 2.9 g | 31.7 g | 1.4 g |
| Chili mac n chao Field Roast | 154 | 4.5 g | 18 g | 6.4 g |
| Parmentier de truite et Saumon FISH BRENNE | 155 | 10 g | 8.6 g | 8.8 g |
| 4 pommes de terre garnies à la savoyarde toupargel | 155 | 6.2 g | 18 g | 6 g |
| Box festonate aux fromages U | 155 | 6.3 g | 21 g | 4.9 g |
| Patate grigliate al rosmarino Orogel | 155 | 2.2 g | 20 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites?
100 g of Bites has 154 kcal. Serving, 4 pieces, 91 g (91 g): about 140 kcal.
How much protein is in Bites?
Bites contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 91 g (91 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.6 g).
How many carbs are in Bites?
Bites has 12.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars.
How much fat is in Bites?
Bites contains 8.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (77% DV), calcium (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635807. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239270264. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.