Bites chocolate frosted mini wheats
Packaged product Grains and Pasta Kellogg's
Bites chocolate frosted mini wheats contains 339 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 179% of the Daily Value for Folate (B9), 178% of the Daily Value for iron and 24% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 714 µg | 179% |
| Calcium L | 18 mg | 1% |
| Iron L | 32.1 mg | 178% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium375 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Folic acid L | 420 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000199530
- Label serving
- 1 cup (56 g)
- Category
- Whole grain cereal
- Packaging
- en:15-9oz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Frequently asked questions
How many calories are in Bites chocolate frosted mini wheats?
100 g of Bites chocolate frosted mini wheats has 339 kcal. Serving, 1 cup, 56 g (56 g): about 190 kcal.
How much protein is in Bites chocolate frosted mini wheats?
Bites chocolate frosted mini wheats contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 56 g (56 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Bites chocolate frosted mini wheats?
Bites chocolate frosted mini wheats has 80.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars.
How much fat is in Bites chocolate frosted mini wheats?
Bites chocolate frosted mini wheats contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bites chocolate frosted mini wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (179% DV), iron (178% DV), zinc (24% DV), Niacin (B3) (22% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites chocolate frosted mini wheats?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595886. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000199530. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.