Bite-Sized Pancakes
Packaged product Sweets and Desserts BELGIAN BOYS
Bite-Sized Pancakes contains 328 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.1 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 5.2 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 93.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat19 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium328 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- BELGIAN BOYS
- Barcode
- 0857290005747
- Label serving
- 1 serving (58 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
8% 4% Includes 6g Added Sugars Protein 3g 12% Vitamin D 0mcg 0% Calcium 44mg 4% Iron 0mg 0% Potassium 54mg 2% Folate 3mcg DFE 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WHEAT FLOUR, WHOLE MILK POWDER, CANOLA OIL, WHOLE EGGS, CANE SUGAR, WATER, CONTAINS LESS THAN 2% OF VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, DEXTROSE, CITRIC ACID, XANTHAN GUM CONTAINS: EGG, MILK, WHEAT PRODUCED FOR BELGIAN BOYS: 240 Kent Ave, Brooklyn, NY 11249 BEST IF USED BY: SEE PACKAGING STORAGE CONDITIONS: Do not freeze after thawing Keep product refrigerated (40°F/4°C) and consume within 3 days after opening NUT FREE NO PALM OIL NO ARTIFICIAL FLAVORS, COLORS OR PRESERVATIVES Item #1776250 SUITABLE FOR VEGETARIANS HAPPINESS BAKED IN 8 57290 00574 7
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite Sized Pancakes Belgian Boys | 328 | 5.2 g | 36.2 g | 19 g |
| Original Rumcake Buccaneer | 328 | 3.4 g | 51.7 g | 10.3 g |
| Honey Glazed Donuts Hannaford | 328 | 5 g | 42.8 g | 15.1 g |
| Chocolate Brownie Crunch Bar Optimum Nutrition | 328 | 30.8 g | 24.6 g | 10.3 g |
| Chocolate Brownie Cream Of Rice Dragon Pharma | 327 | 5 g | 63 g | 5 g |
| Peanut Butter Brownie Honeycomb French Ice Cream Van Leeuwen | 328 | 6.7 g | 26.1 g | 21.8 g |
| Black Pudding Tesco Finest | 327 | 14.3 g | 22.8 g | 18.9 g |
| Salted Pistachio Syrup SHOTT | 327 | 0 g | 79.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Sized Pancakes?
100 g of Bite-Sized Pancakes has 328 kcal. Serving, 1 serving, 58 g (58 g): about 190 kcal.
How much protein is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 serving, 58 g (58 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Bite-Sized Pancakes?
Bite-Sized Pancakes has 36.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 19 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bite-Sized Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Sized Pancakes?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290005747. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.