Bite-size shredded wheat
Packaged product Breakfast Cereals Winco foods
Bite-size shredded wheat contains 333 kcal per 100 g. A serving, 60 g (60 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 93% of the Daily Value for copper, 34% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 25 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 450 mg | 10% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.83 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium17 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 10 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Winco foods
- Barcode
- 0070552801219
- Quantity
- 16.4 oz
- Label serving
- 60 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, mixed tocopherols (vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Chewy Granola Bars Clover Valley | 333 | 4.2 g | 66.7 g | 6.3 g |
| Cereals ready-to-eat, BARBARA'S PUFFINS, original | 333 | 7.4 g | 84 g | 3.7 g |
| Cereals, QUAKER, Whole Wheat Natural Cereal, dry Dried or dry | 333 | 11.8 g | 74.8 g | 2 g |
| Frutaritos Frutaritos | 333 | 6 g | 73.3 g | 0 g |
| Goji Berry & Coconut Jinca Foods | 333 | 10 g | 60 g | 6.7 g |
| Vanilla Cinnamon Cluster Progranola Julian Bakery | 333 | 36.7 g | 43.3 g | 13.3 g |
| Sprouted Crunchy Cereal Ezekiel 4:9 Golden Flax Food For Life | 333 | 14 g | 61.4 g | 5.3 g |
| Sprouted Crunchy Cereal Cinnamon Raisin Food for Life | 333 | 12.3 g | 66.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-size shredded wheat?
100 g of Bite-size shredded wheat has 333 kcal. Serving, 60 g (60 g): about 200 kcal.
Is Bite-size shredded wheat high in protein?
Bite-size shredded wheat contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bite-size shredded wheat?
Bite-size shredded wheat has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.
How much fat is in Bite-size shredded wheat?
Bite-size shredded wheat contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bite-size shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), zinc (34% DV), Niacin (B3) (31% DV), phosphorus (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-size shredded wheat?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488220. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070552801219. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.