How many calories are in Bite-Size Crab Cakes?

100 g of Bite-Size Crab Cakes has 165 kcal. Serving, 3 onz, 85 g (85 g): about 140 kcal.

Is Bite-Size Crab Cakes high in protein?

Bite-Size Crab Cakes contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).

How many carbs are in Bite-Size Crab Cakes?

Bite-Size Crab Cakes has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Bite-Size Crab Cakes?

Bite-Size Crab Cakes contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Bite-Size Crab Cakes?

100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bite-Size Crab Cakes

Packaged product Sweets and Desserts Rome Gourmet Seafoods

Bite-Size Crab Cakes contains 165 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 140 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

165kcal per 100 g

11.8 gprotein

15.3 gcarbohydrates

5.9 gfat

140kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	824 mg	36%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 38%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of sweets and desserts (median 6.4 g)
Sugars2.4 gbelow the median for sweets and desserts (median 3.2 g)
Fat5.9 gbelow the median for sweets and desserts (median 7.2 g)
Saturated fat1.2 gbelow the median for sweets and desserts (median 2 g)
Sodium824 mgin the top quarter of sweets and desserts (median 343 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	165 kcal	165 kcal
Protein	11.8 g	11.8 g
Carbohydrates	15.3 g	15.3 g
Fat	5.9 g	5.9 g
Fiber	1.2 g	1.2 g
Sugars	2.4 g	2.4 g
Sodium	824 mg	824 mg

Product details

Brand: Rome Gourmet Seafoods
Barcode: 0033477999928
Label serving: 3 ONZ (85 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crab meat, mayonnaise (soybean oil egg yolk, vinegar, corn syrup, water, salt, spice), panko (unbleached wheat flour, natural cane sugar, yeast, sea salt) surimi {water, fish (pollock), wheat starch, rice wine (water, sugar, alcohol, rice, salt), sugar, egg white, squid, sorbitol, contains 2% oe less of: natural & artificial crab flavor, potato starch, modified tapioca starch, salt, potassium chloride, soybean oil, isolated soy protein, oat fiber, calcium carbonate, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, color added}, egg white, white onion, whole grain mustard (mustard seed, vinegar, salt, citric acid, potassium metabisulfite, tumeric), seasoning {celery salt, spices (including red pepper and black pepper), paprika}, hot sauce (aged cayenne red peppers, vinegar, water, salt, garlic powder), seasoning salt (salt, sugar, paprika, turmeric, onion, corn starch, garlic, tricalcium phosphate, natural flavor, paprika oleoresin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Vinegar Salt Wheat flour Sugar Yeast

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Mini Crab Cakes Wellsley Farms	165	15.3 g	8.2 g	5.9 g
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Savory Beef & Pork Pierogi Polska Foods	164	7.1 g	23.6 g	5 g
Mrs. T's, Broccoli & Aged Cheddar Piergies Ateeco Inc.	164	4.6 g	28.3 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2010126. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0033477999928. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.