Bit-O-Honey
Packaged product Sweets and Desserts Bit-O-Honey
Bit-O-Honey contains 435 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 122 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (416 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.5 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 47.8 g | |
| Added sugars L | 47.8 g | 96% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber4.3 gabove the median for sweets and desserts (median 2.9 g)
- Sugars47.8 gin the top quarter of sweets and desserts (median 34.6 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.6 g)
- Saturated fat6.5 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium435 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 435 kcal |
| Protein | 3.6 g | 4.4 g |
| Carbohydrates | 75 g | 78.3 g |
| Fat | 8.9 g | 10.9 g |
| Fiber | 3.6 g | 4.3 g |
| Sugars | 50 g | 47.8 g |
| Sodium | 411 mg | 435 mg |
Product details
- Brand
- Bit-O-Honey
- Barcode
- 0016000306707
- Quantity
- 4
- Label serving
- 2 cookies (28 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sugar, brown sugar, palm oil, cocoa processed with alkali, leavening (baking soda, sodium aluminum phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immaculate Baking Organic Chocolate Chip Cookie Mix general-mills | 435 | 4.4 g | 73.9 g | 13 g |
| Betty Crocker Reese's Dessert Bar Mix Betty Crocker | 433 | 6.7 g | 66.7 g | 16.7 g |
| Betty Crocker Reese's Peanut Butter and Chocolate Chunk Premium Cookie Mix Reese's | 433 | 6.7 g | 70 g | 15 g |
| Graham Crackers Crumbs Honey Maid | 438 | 6.3 g | 81.2 g | 9.4 g |
| Pumpkin pie Premium Syrup Amoretti | 438 | 0 g | 100 g | 0 g |
| Gluten Free Chocolate Chip cookie mix Betty Crocker | 440 | 4 g | 76 g | 12 g |
| Homegrown organic double chocolate brownie mix Annie's | 440 | 4.5 g | 78.5 g | 12 g |
| Pillsbury chocolate chip cookie dough Pillsbury | 429 | 3.6 g | 60.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit-O-Honey?
100 g of Bit-O-Honey has 435 kcal. Serving, 2 cookies, 28 g (28 g): about 122 kcal.
How much protein is in Bit-O-Honey?
Bit-O-Honey contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.2 g in serving, 2 cookies, 28 g (28 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).
How many carbs are in Bit-O-Honey?
Bit-O-Honey has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 47.8 g of sugars.
How much fat is in Bit-O-Honey?
Bit-O-Honey contains 10.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Bit-O-Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bit-O-Honey?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777016. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000306707. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.