Bistro Mediterranean Salad
Packaged product Snacks Ready Pac
Bistro Mediterranean Salad contains 106 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (100 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 12.4 mg | 14% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of snacks (median 0 g)
- Fiber1.8 gabove the median for snacks (median 1.1 g)
- Sugars3.5 gabove the median for snacks (median 1.8 g)
- Fat7.1 gabove the median for snacks (median 0 g)
- Saturated fat1.8 gin the top quarter of snacks (median 0 g)
- Sodium459 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- Ready Pac
- Barcode
- 0077745294988
- Label serving
- 1 CONTAINER (170 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, roasted red bell pepper vinaigrette (water, vegetable oil [soybean and/or canola oil], cucumber juice, sugar, white wine vinegar, extra virgin, olive oil, kalamata olives [pitted olive, water, vinegar, salt, oil], roasted red bell pepper, salt, shallot, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, cane sugar, spices, turmeric], garlic, natural flavors, basil, xanthan gum, spices, lemon juice concentrate), garbanzo beans (garbanzo beans, water, salt, disodium edta added [to promote color retention]), feta cheese (pasteurized milk, salt, cheese culture, enzymes), green olives (olives, water, salt), sun dried tomatoes (sun dried tomatoes, glucose, salt, citric acid, sulfur dioxide and sodium metabisulfite [for color retention]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSugarVinegarOlive oilSaltGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Whole Sweet Gherkins That's Smart! | 107 | 0 g | 28.6 g | 0 g |
| Sweet Gherkins Pickles Great Value | 107 | 0 g | 25 g | 0 g |
| Jalapeno Bread & Butter Backyard Brine Inc. | 107 | 0 g | 25 g | 0 g |
| Pimiento stuffed queen spanish olives Spartan | 107 | 0 g | 7.1 g | 10.7 g |
| Pickles & peppers sweet hot skinnies Tony Packo's | 107 | 0 g | 28.6 g | 0 g |
| Mild Giardiniera Vienna | 107 | 0 g | 7.1 g | 7.1 g |
| Pitted Olives Delallo | 107 | 0 g | 7.1 g | 7.1 g |
| Fukujinzuke Niitakaya U.S.A. Inc. | 107 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bistro Mediterranean Salad?
100 g of Bistro Mediterranean Salad has 106 kcal. Serving, 1 container, 170 g (170 g): about 180 kcal.
How much protein is in Bistro Mediterranean Salad?
Bistro Mediterranean Salad contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 container, 170 g (170 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Bistro Mediterranean Salad?
Bistro Mediterranean Salad has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Bistro Mediterranean Salad?
Bistro Mediterranean Salad contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bistro Mediterranean Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bistro Mediterranean Salad?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286767. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745294988. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.