Biscuits sésame et épeautre
Packaged product Sweets and Desserts Auchan
Biscuits sésame et épeautre contains 497 kcal per 100 g. A serving, 30 g, 3 biscuits (30 g) provides about 149 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin E, 49% of the Daily Value for manganese and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 20 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.096 mg | 0.1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 70.6 mg | 17% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 21.8 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat23 gabove the median for sweets and desserts (median 20 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium232 mgbelow the median for sweets and desserts (median 300 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 11.8 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710308996
- Quantity
- 0.15 kg
- Label serving
- 30 g (3 biscuits)
- Category
- Biscuits or Cookies (Perishable)
- Packaging
- fr:carton-poids-net-150g-3x50-g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ* 39% (BLÉ* origine France), sucre*, farine de petit ÉPEAUTRE* (BLÉ*) 16%, huile de tournesol*, graines de SÉSAME* 11%, amidon de BLÉ*, poudre de LAIT écrémé* poudres à lever : carbonates d'ammonium, carbonates de sodium sel, arôme naturel de vanille, antioxydant : extraits de romarin*. * Biologiques. Traces éventuelles de fruits à coque, de soja, d'oeufs et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oil
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|---|---|---|---|---|
| Expertly Baked By Since 3052 M Foxs R Calories Per Fox’s | 500 | 6.8 g | 63.7 g | 23.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits sésame et épeautre?
100 g of Biscuits sésame et épeautre has 497 kcal. Serving, 30 g, 3 biscuits (30 g): about 149 kcal.
How much protein is in Biscuits sésame et épeautre?
Biscuits sésame et épeautre contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g, 3 biscuits (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.9 g).
How many carbs are in Biscuits sésame et épeautre?
Biscuits sésame et épeautre has 62 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits sésame et épeautre?
Biscuits sésame et épeautre contains 23 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Biscuits sésame et épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), manganese (49% DV), copper (41% DV), Thiamin (B1) (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits sésame et épeautre?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710308996. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.