How many calories are in Biscuit Mix, Buttermilk?

100 g of Biscuit Mix, Buttermilk has 343 kcal. Serving, 1/3 cup, 35 g (35 g): about 120 kcal.

How much protein is in Biscuit Mix, Buttermilk?

Biscuit Mix, Buttermilk contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1/3 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Biscuit Mix, Buttermilk?

Biscuit Mix, Buttermilk has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.

How much fat is in Biscuit Mix, Buttermilk?

Biscuit Mix, Buttermilk contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Biscuit Mix, Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscuit Mix, Buttermilk?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscuit Mix, Buttermilk

Packaged product Sweets and Desserts Zatarain's

Biscuit Mix, Buttermilk contains 343 kcal per 100 g. A serving, 1/3 cup, 35 g (35 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

8.6 gprotein

74.3 gcarbohydrates

1.4 gfat

120kcal in serving, 1/3 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,370 mg	60%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	2.9 g	10%
Total sugars L	5.7 g
Added sugars L	2.9 g	6%
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	86 mg	7%
Iron L	4.9 mg	27%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of sweets and desserts (median 5 g)
Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
Sugars5.7 gin the lowest quarter of sweets and desserts (median 40 g)
Fat1.4 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium1,370 mgin the top quarter of sweets and desserts (median 417 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	343 kcal	343 kcal
Protein	14.3 g	8.6 g
Carbohydrates	68.6 g	74.3 g
Fat	1.4 g	1.4 g
Fiber	2.9 g	2.9 g
Sugars	8.6 g	5.7 g
Sodium	1,393 mg	1,370 mg

Product details

Brand: Zatarain's
Barcode: 0071429013162
Quantity: 11 oz
Label serving: 1/3 cup (35 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), buttermilk powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), dextrose & salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2541051. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0071429013162. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.