Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 487 kcal per 100 g. A serving, 1 cookie, 7.8 g (7.8 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 32% of the Daily Value for copper and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 7.7 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 70.5 mg | 17% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 36.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars38.5 gin the top quarter of sweets and desserts (median 27 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium589 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, sugar, vegetable oils (palm*, soya), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oil
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|---|---|---|---|---|
| Coffee joy Mayora | 487 | 6.7 g | 71 g | 19.7 g |
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| Bourbon Creams Crawford's | 487 | 5.7 g | 65.4 g | 21.6 g |
| Le Petit Biscotte LU | 487 | 5.1 g | 72 g | 19.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 487 kcal. Serving, 1 cookie, 7.8 g (7.8 g): about 38 kcal.
How much protein is in Biscoff?
Biscoff contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.4 g in serving, 1 cookie, 7.8 g (7.8 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Biscoff?
Biscoff has 73.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (32% DV), iodine (25% DV), Thiamin (B1) (20% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126656022. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.