Calories in Biryani with meat
Generic food Meals and Dishes
Biryani with meat contains 145 kcal per 100 g. A typical serving of 1 cup (196 g) provides about 284 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for selenium and 13% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 145 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 98 mg | 4% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 8.5 g | 17% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 5.6 mg | 6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.23 mg | 2% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.08 mg | 6% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.47 µg | 20% |
| Choline C | 29.8 mg | 5% |
| Calcium C | 33 mg | 3% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 229 mg | 5% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 9.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of rice mixed dishes (median 2.6 g)
- Fiber1 gbelow the median for rice mixed dishes (median 1.1 g)
- Sugars1.7 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat6.8 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat3 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium98 mgin the lowest quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0.022 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.009 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.051 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.87 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.094 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 66 µg |
|---|---|
| Lycopene C | 279 µg |
| Lutein + zeaxanthin C | 46 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 71.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce, cheese and meat | 147 | 7.6 g | 13.3 g | 7.1 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Chicken or turkey and rice with cream sauce | 136 | 8.1 g | 12.8 g | 5.9 g |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9 g | 14.2 g | 6.2 g |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 145 | 8.9 g | 14.2 g | 6 g |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 133 | 7.6 g | 12.9 g | 5.9 g |
| Manicotti, cheese-filled, with meat sauce | 160 | 8.8 g | 15.1 g | 7.3 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani with meat?
100 g of biryani with meat has 145 kcal. 1 cup (196 g): about 284 kcal.
How much protein is in biryani with meat?
Biryani with meat contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 16.7 g in 1 cup (196 g). About 24% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in biryani with meat?
Biryani with meat has 12.2 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars.
How much fat is in biryani with meat?
Biryani with meat contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does biryani with meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), selenium (17% DV), zinc (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani with meat?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706490. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.