Birthday cake

Packaged product Sweets and Desserts Sam's Pantry

Birthday cake contains 480 kcal per 100 g. A serving, 38 g (38 g) provides about 182 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Birthday cake by Sam's Pantry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
23.8 gprotein
34.1 gcarbohydrates
25.6 gfat
182kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 25.6 g 33%
Saturated fat L 10.8 g 54%
Sodium L 261 mg 11%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 6.7 g 24%
Total sugars L 23.1 g
Added sugars L 22.2 g 44%
Protein L 23.8 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 30%Fat: 50%480kcal / 100 g
  • Protein 21%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars23.1 gabove the median for sweets and desserts (median 20.8 g)
  • Fat25.6 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium261 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sam's Pantry
Barcode
9326666010650
Quantity
190g
Label serving
38 g
Category
Breakfast bar
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Nuts (26%) (_Peanuts_, _Almonds_), White Choc Compound (23%) (Sugar, Vegetable Fat, _Milk_ Solids, Emulsifier (_Soy_ Lecithin), Salt, Natural Flavour), _Soy_ Protein Crisps (17%) (Isolated _Soy_ Protein, Tapioca Starch, Salt), Glucose, Chicory Fibre, Sprinkles (5%) (Sugar, Maize Starch, Vegetable Fat, Glucose, Emulsifier (_Soy_ Lecithin), Natural Colours (Turmeric, Beetroot, Paprika, Copper Chlorophyllin, Gardenia, Spirulina)), Sunflower Seeds (3.5%), Soy Protein Isolate, Condensed _Milk_, Sunflower Oil, Golden Syrup, Humectant (Glycerine), Natural Flavours, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSunflower oilSaltPeanutAlmondSugar

Similar products

FoodCaloriesProteinCarbsFat
Breakfast Bar + Protein Chocolate Chip Blake's 423 19.2 g 53.8 g 11.5 g
Soft Baked Breakfast Bars Banana Chocolate Chip Nature Valley 420 6 g 62 g 18 g
the BETTER BREAKFAST BAR Member's Mark 375 5 g 75 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9326666010650. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birthday cake?

100 g of Birthday cake has 480 kcal. Serving, 38 g (38 g): about 182 kcal.

Is Birthday cake high in protein?

Birthday cake contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 9 g in serving, 38 g (38 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Birthday cake?

Birthday cake has 34.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Birthday cake?

Birthday cake contains 25.6 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Birthday cake?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.