How many calories are in Birthday Cake?

100 g of Birthday Cake has 444 kcal. Serving, 1 bar, 54 g (54 g): about 240 kcal.

How much protein is in Birthday Cake?

Birthday Cake contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 bar, 54 g (54 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Birthday Cake?

Birthday Cake has 64.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25.9 g of sugars.

How much fat is in Birthday Cake?

Birthday Cake contains 18.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Birthday Cake?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Birthday Cake

Packaged product Snacks Rule Breaker

Birthday Cake contains 444 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 240 kcal.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

3.7 gprotein

64.8 gcarbohydrates

18.5 gfat

240kcal in serving, 1 bar, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	18.5 g	24%
Saturated fat L	11.1 g	56%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	204 mg	9%
Total carbohydrates L	64.8 g	24%
Dietary fiber L	5.6 g	20%
Total sugars L	25.9 g
Added sugars L	18.5 g	37%
Protein L	3.7 g	7%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 59%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of snacks (median 7.5 g)
Fiber5.6 gabove the median for snacks (median 4 g)
Sugars25.9 gin the top quarter of snacks (median 4.5 g)
Fat18.5 gbelow the median for snacks (median 20.9 g)
Saturated fat11.1 gin the top quarter of snacks (median 3.6 g)
Sodium204 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	3.7 g	3.7 g
Carbohydrates	64.8 g	64.8 g
Fat	18.5 g	18.5 g
Fiber	5.6 g	5.6 g
Sugars	25.9 g	25.9 g
Sodium	204 mg	204 mg

Product details

Brand: Rule Breaker
Barcode: 0854215006179
Label serving: 1 BAR (54 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas (garbanzo beans), sustainable palm shortening, white chocolate (sugar, palm kernel oil, natural flavor, sunflower lecithin, salt), date paste, tapioca syrup, brown rice syrup, arrowroot flour, tapioca flour, gluten-free sprinkles/jimmies (sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, natural vanilla flavor, spirulina for color, riboflavin for color, vegetable juices for color, annatto for color, carnauba wax), prebiotic fiber, vegetable glycerin, natural flavor, sea salt, gluten-free baking powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Sugar Palm oil

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Blueberry Muffin Bars Lara Bar	444	8.9 g	60 g	20 g
Butter Microwave Popcorn Harris Teeter	444	11.1 g	44.4 g	22.2 g
Thattai Chips Janaki Taste Of Home	444	11.1 g	63.9 g	19.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1970323. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
Open Food Facts, record 0854215006179. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.