Birthday Cake Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Flourish
Birthday Cake Protein Pancake & Waffle Mix contains 389 kcal per 100 g. A serving, 72 g (72 g) provides about 280 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
100 g provides 49% of the Daily Value for calcium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.4 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 2.8 g | |
| Protein L | 31.9 g | 64% |
| Calcium L | 632 mg | 49% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.9 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber9.7 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat4.9 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0.56 gabove the median for sweets and desserts (median 0.29 g)
- Sodium56.4 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 62790185
- Quantity
- 430 g
- Label serving
- 72 g
- Category
- Pancake mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix Southern Culture Foods | 388 | 8.2 g | 67.4 g | 8.2 g |
| Buttermilk pancake mix King Arthur Baking Company | 390 | 12.2 g | 65.8 g | 9.8 g |
| Premezcla de Panqueques/Waffles Alto en Proteína Natural Valerie and Me | 390 | 34 g | 40 g | 10 g |
| Instant Baking Mix, Pancake Glutino | 391 | 13 g | 65.2 g | 10.9 g |
| Pancake & Waffle Mix Chocolate Chip Hidden Harvest | 386 | 12.3 g | 68.4 g | 7 g |
| Oat Pancake and Waffle Mix Confetti Pop | 386 | 15.9 g | 68.2 g | 5.7 g |
| Protein Pancake Mix About Time | 386 | 38.6 g | 34.3 g | 10 g |
| Pancake Mix Trader Joe's | 386 | 7 g | 70.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 62790185. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.