How many calories are in Birthday Cake Pretzels?

100 g of Birthday Cake Pretzels has 429 kcal. Serving, 5 pieces, 28 g (28 g): about 120 kcal.

How much protein is in Birthday Cake Pretzels?

Birthday Cake Pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Birthday Cake Pretzels?

Birthday Cake Pretzels has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Birthday Cake Pretzels?

Birthday Cake Pretzels contains 12.5 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Birthday Cake Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birthday Cake Pretzels?

100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Birthday Cake Pretzels

Packaged product Sweets and Desserts Clancy’s

Birthday Cake Pretzels contains 429 kcal per 100 g. A serving, 5 pieces, 28 g (28 g) provides about 120 kcal.

Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.1 gprotein

75 gcarbohydrates

12.5 gfat

120kcal in serving, 5 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	12.5 g	16%
Saturated fat L	10.7 g	54%
Sodium L	1,036 mg	45%
Total carbohydrates L	75 g	27%
Dietary fiber L	3.6 g	13%
Total sugars L	28.6 g
Added sugars L	25 g	50%
Protein L	7.1 g	14%
Vitamin D L	0.36 µg	2%
Calcium L	71.4 mg	5%
Iron L	2.1 mg	12%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 68%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.6 gabove the median for sweets and desserts (median 2 g)
Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
Fat12.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat10.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium1,036 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clancy’s
Barcode: 4061467700298
Quantity: 8 oz
Label serving: 5 pieces (28 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA, NATURAL FLAVOR), NONPAREILS (SUGAR, CORNSTARCH, VEGETABLE JUICES FOR COLOR, SPIRULINA FOR COLOR, RIBOFLAVIN FOR COLOR, TURMERIC AND BETA CAROTENE FOR COLOR, CARNAUBA WAX). MILK, WHEAT, SOY. MAY CONTAIN PEANUTS, TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Salt Sugar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061467700298. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.