Birthday cake flip
Packaged product Dairy and Eggs Chobani
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Birthday cake flip contains 107 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 137 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 16 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 35 mg | 0.7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.9 µg | 15% |
| Chloride L | 89.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars16 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat4.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat3 gabove the median for dairy and eggs (median 2 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (3)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Chobani
- Barcode
- 0818290015372
- Quantity
- 4.5 oz
- Label serving
- 1 container (128 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), crown sugar, rice flour, tapioca flour, natural flavors, skim milk, milk, salt, guar gum, fruit pectin, vegetable juice concentrate, beta carotene, spirulina (for color), soy lecithin, lemon juice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yoghurt Natural Flavour meiji | 107 | 4.7 g | 5.3 g | 7.3 g |
| Yogurt Griego Arándanos Alpina | 107 | 6 g | 10.7 g | 4.7 g |
| Yogurt Griego Gotas de Cacao Edición Especial Alpina | 107 | 6 g | 8 g | 5.3 g |
| Greek Strained Yogurt Hy-Vee | 107 | 7.3 g | 14 g | 3 g |
| Raspberry greek strained yogurt, raspberry Hy-Vee | 107 | 7.3 g | 13.3 g | 3 g |
| Key lime greek strained yogurt, key lime Hy-Vee | 107 | 7.3 g | 13.3 g | 3 g |
| Greek Yogurt Chobani Inc. | 107 | 7.3 g | 16.7 g | 1.7 g |
| Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon | 107 | 7.3 g | 12.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday cake flip?
100 g of Birthday cake flip has 107 kcal. Serving, 1 container, 128 g (128 g): about 137 kcal.
How much protein is in Birthday cake flip?
Birthday cake flip contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 11.5 g in serving, 1 container, 128 g (128 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Birthday cake flip?
Birthday cake flip has 21 g of total carbohydrates per 100 g, including 0.8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birthday cake flip?
Birthday cake flip contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Birthday cake flip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (15% DV), Riboflavin (B2) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birthday cake flip?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290015372. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.