Birthday Cake Cookie Dough Bites

Packaged product Sweets and Desserts Cookie Dough

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Birthday Cake Cookie Dough Bites contains 480 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 144 kcal.

Roughly 59% of its calories come from fat, with 40% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Birthday Cake Cookie Dough Bites by Cookie Dough, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
0.88 gprotein
35.4 gcarbohydrates
23 gfat
144kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 23 g 29%
Saturated fat L 20.4 g 102%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 50 mg 2%
Total carbohydrates L 35.4 g 13%
Dietary fiber L 0.4 g 1%
Total sugars L 20.4 g
Added sugars L 43.3 g 87%
Protein L 0.88 g 2%
Vitamin C L 0 mg0%
Calcium L 88 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 40%Fat: 59%480kcal / 100 g
  • Protein 1%
  • Carbohydrates 40%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin C0%Iron0%

Nutritional insights

  • Protein0.88 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars20.4 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat23 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat20.4 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium50 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal480 kcal
Protein 3.3 g0.88 g
Carbohydrates 73.3 g35.4 g
Fat 16.7 g23 g
Fiber 0 g0.4 g
Sugars 36.7 g20.4 g
Sodium 383 mg50 mg

Product details

Brand
Cookie Dough
Barcode
0655956008275
Quantity
4 oz
Label serving
1 portion (30 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White confectionery sugar, Vegetable fat (palm kernel and/or palm), Whey powder (milk), nonfat dairy milk, soy lecithin, natural flavor(s), heat treated wheat flour, sugar, sprinkles (sugar, rice flour, vegetable oil, corn starch, gum Arabic, cellulose gum, confectioners glaze, carrageen, soy lecithin, yellow 6, red 40, yellow 5, blue 1, blue 2 lake, artificial flavor) palm kernel oil, tapioca syrup, vegetable glycerin, natural flavors, salt, xanthan gum, mixed tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltPalm oilRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0655956008275. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2445580. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birthday Cake Cookie Dough Bites?

100 g of Birthday Cake Cookie Dough Bites has 480 kcal. Serving, 1 portion, 30 g (30 g): about 144 kcal.

How much protein is in Birthday Cake Cookie Dough Bites?

Birthday Cake Cookie Dough Bites contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.26 g in serving, 1 portion, 30 g (30 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Birthday Cake Cookie Dough Bites?

Birthday Cake Cookie Dough Bites has 35.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 20.4 g of sugars.

How much fat is in Birthday Cake Cookie Dough Bites?

Birthday Cake Cookie Dough Bites contains 23 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).

How much sodium is in Birthday Cake Cookie Dough Bites?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.