How many calories are in Birria Seasoning Blend?

100 g of Birria Seasoning Blend has 300 kcal. Serving, 2 tsp, 5 g (5 g): about 15 kcal.

Is Birria Seasoning Blend high in protein?

Birria Seasoning Blend contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 5 g (5 g). About 33% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Birria Seasoning Blend?

Birria Seasoning Blend has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Birria Seasoning Blend?

Birria Seasoning Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Birria Seasoning Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (348% DV), Vitamin C (116% DV), Thiamin (B1) (105% DV), copper (76% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Birria Seasoning Blend?

100 g contains 9,600 mg of sodium, 417% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Birria Seasoning Blend

Packaged product Spices, Herbs and Condiments Bettergoods

Birria Seasoning Blend contains 300 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

100 g provides 348% of the Daily Value for iodine, 116% of the Daily Value for Vitamin C and 105% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

20 gprotein

40 gcarbohydrates

0 gfat

15kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	9,600 mg	417%
Total carbohydrates L	40 g	15%
Dietary fiber L	20 g	71%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0.88 µg	0.1%
Vitamin C L	104 mg	116%
Vitamin D L	0 µg	0%
Vitamin E L	4.4 mg	30%
Thiamin (B1) L	1.3 mg	105%
Riboflavin (B2) L	0.4 mg	31%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	1 mg	59%
Folate (B9) L	134 µg	33%
Vitamin B12 L	0.028 µg	1%
Calcium L	200 mg	15%
Iron L	6 mg	33%
Magnesium L	124 mg	29%
Phosphorus L	307 mg	25%
Potassium L	1,200 mg	26%
Zinc L	2.1 mg	19%
Copper L	0.69 mg	76%
Manganese L	1.4 mg	61%
Selenium L	7.8 µg	14%
Iodine L	522 µg	348%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber20 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars20 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium9,600 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water98.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.8 g

Carotenoids (1)

Beta-carotene L	539 µg

Other components (2)

Water L	98.9 g
Alcohol L	0 g

Product details

Brand: Bettergoods
Barcode: 0194346392360
Label serving: 2 tsp (5 g)
Category: Spices, Herbs and Condiments

Ingredients

salt, chili peppers, dried tomatoes, onion, garlic, chili powder, tapioca flour, cayenne pepper, oregano, nutritional yeast, cumin, black pepper, coriander, sunflower oil, bay leaf powder, cinnamon, cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Onion Garlic Yeast Sunflower oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346392360. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.