Bio Quinoa Herzflakes
Packaged product Grains and Pasta Mudda Natur
Bio Quinoa Herzflakes contains 393 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for grains and pasta (median 13 g)
- Fiber6.9 gbelow the median for grains and pasta (median 7 g)
- Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
- Fat5.4 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
- Sodium0.05 mgbelow the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mudda Natur
- Barcode
- 4260672860753
- Quantity
- 1pcs
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quinoa-Vollkornmehl* 70%, Reis-Vollkornmehl* *aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Grain - Quinoa white Diet Food | 393 | 16.2 g | 63.9 g | 6.9 g |
| Quinoa Riche vallée Riche Vallée | 394 | 22.1 g | 58.2 g | 2.4 g |
| Graines de Quinoa Biologique Planète au Naturel | 394 | 14 g | 71 g | 6 g |
| Quick cook quinoa Red Tractor | 392 | 14 g | 68.4 g | 6 g |
| Quinoa blanc Franprix | 392 | 13 g | 69 g | 5.8 g |
| Quinoa blanc Leader Price | 392 | 13 g | 69 g | 5.8 g |
| Quinoa Leader Price | 392 | 13 g | 69 g | 5.8 g |
| Quinoa Blanc Leader Price | 392 | 13 g | 69 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260672860753. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.