Bio Leinsaat
Packaged product Nuts and Seeds Seitenbacher
Bio Leinsaat contains 473 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 21 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat31 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391021082
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Gold DmBio | 473 | 29 g | 0 g | 31 g |
| Semi di lino Migros bio | 472 | 18 g | 11 g | 34 g |
| Leinsamen ganz Biozentrale | 471 | 29 g | 0.5 g | 31 g |
| Leinsamen ganz DmBio | 471 | 29 g | 0 g | 31 g |
| Semillas lino marron eco-salim | 471 | 28.8 g | 5.9 g | 30.9 g |
| Leinsamen Gold DmBio | 471 | 29 g | 0.1 g | 31 g |
| Graines de lin naturaplan | 476 | 27 g | 1.5 g | 34 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21.2 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Leinsaat?
100 g of Bio Leinsaat has 473 kcal.
Is Bio Leinsaat high in protein?
Bio Leinsaat contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).
How many carbs are in Bio Leinsaat?
Bio Leinsaat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Leinsaat?
Bio Leinsaat contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bio Leinsaat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391021082. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.