Leinsamen Gold
Packaged product Nuts and Seeds DmBio
Leinsamen Gold contains 473 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 39 g | 139% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of nuts and seeds (median 21 g)
- Fiber39 gin the top quarter of nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat31 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4010355479754
- Quantity
- 500 g
- Category
- Flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bio Goldleinsamen, ganz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Leinsaat Seitenbacher | 473 | 29 g | 0 g | 31 g |
| Semi di lino Migros bio | 472 | 18 g | 11 g | 34 g |
| Leinsamen ganz Biozentrale | 471 | 29 g | 0.5 g | 31 g |
| Leinsamen ganz DmBio | 471 | 29 g | 0 g | 31 g |
| Semillas lino marron eco-salim | 471 | 28.8 g | 5.9 g | 30.9 g |
| Leinsamen Gold DmBio | 471 | 29 g | 0.1 g | 31 g |
| Graines de lin naturaplan | 476 | 27 g | 1.5 g | 34 g |
| Semi di lino biologico Fattoria Pieve a Salti | 470 | 21.2 g | 12 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010355479754. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.