Big Mozz Nuggets
Packaged product Other Foods BIG MOZZ
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Big Mozz Nuggets contains 313 kcal per 100 g. A serving, 5 pieces, 74 g (74 g) provides about 232 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for manganese, 12% of the Daily Value for iodine and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.4 mg | 2% |
| Sodium L | 79.5 mg | 3% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 20.2 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4 µg | 7% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gabove the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat14.1 gabove the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium79.5 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BIG MOZZ
- Barcode
- 0850039394102
- Label serving
- 5 pieces (74 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized whole milk, wheat flour, soybean oil, water, fresh garlic, pasteurized sheep's milk, corn flour, rice flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt, dried parsley, black pepper, cheese cultures, sugar, yeast, enzymes, methylcellulose, modified potato starch, celery seed, guar gum, extractives of paprika, natural color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Small Sub Bubs Zarky's | 313 | 7.2 g | 59 g | 4.8 g |
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| mini MINT CLASSIC Magnum | 313 | 3.4 g | 28.9 g | 19.8 g |
| Stuffle Prozis | 313 | 4.6 g | 29.4 g | 18.9 g |
| Panko sin gluten Adpan | 313 | 7.8 g | 68.4 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Mozz Nuggets?
100 g of Big Mozz Nuggets has 313 kcal. Serving, 5 pieces, 74 g (74 g): about 232 kcal.
How much protein is in Big Mozz Nuggets?
Big Mozz Nuggets contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.2 g in serving, 5 pieces, 74 g (74 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Big Mozz Nuggets?
Big Mozz Nuggets has 19.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Mozz Nuggets?
Big Mozz Nuggets contains 14.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Big Mozz Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big Mozz Nuggets?
100 g contains 79.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850039394102. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "BIG MOZZ NUGGETS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.