Bhatha Kani
Bhatha Kani contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (491 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 8.5 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.2 g)
- Fat24 gbelow the median for snacks (median 25.4 g)
- Sodium1,140 mgin the top quarter of snacks (median 340 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raju
- Barcode
- 8904214500016
- Label serving
- 30 g
- Category
- Indian snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gram Flour (64%), Edible Vegetable Oil, Red Chilli Flakes (2%), lodized Salt, Cumin Seeds, Caraway, Raising Agent (E500 ii). Allergy Advice: This product was processed on machinery that also processes peanuts, tree nuts, sesame seeds, soya, milk and wheat. For Allergens Please see Ingredients in Bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhatha Kani?
100 g of Bhatha Kani has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Bhatha Kani high in protein?
Bhatha Kani contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.5 g).
How many carbs are in Bhatha Kani?
Bhatha Kani has 53.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhatha Kani?
Bhatha Kani contains 24 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Bhatha Kani contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhatha Kani?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904214500016. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.