Beyond Smash Burgers

Packaged product Meat Beyond Meat

Beyond Smash Burgers contains 196 kcal per 100 g. A serving, 1 burger, 76 g (76 g) provides about 149 kcal.

Roughly 56% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Beyond Smash Burgers by Beyond Meat, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
196kcal per 100 g
16 gprotein
5.6 gcarbohydrates
12 gfat
149kcal in serving, 1 burger, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 12 g 15%
Saturated fat L 2.9 g 15%
Sodium L 295 mg 13%
Total carbohydrates L 5.6 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 12%Fat: 56%196kcal / 100 g
  • Protein 33%
  • Carbohydrates 12%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for meat (median 15 g)
  • Fiber1.2 gin the lowest quarter of meat (median 4.4 g)
  • Sugars0.6 gin the lowest quarter of meat (median 1.3 g)
  • Fat12 gabove the median for meat (median 9.2 g)
  • Saturated fat2.9 gin the top quarter of meat (median 1.1 g)
  • Sodium295 mgin the lowest quarter of meat (median 520 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beyond Meat
Barcode
1230000116527
Label serving
1 burger (76 g)
Category
Meat analogues
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pea protein* (15%), rapeseed oil, flavouring, rice protein, coconut oil, dried yeast, preservative (potassium lactate), vinegar, stabilisers (methyl cellulose, calcium chloride), potato starch, salt, apple extract, colour (beetroot red), concentrated pomegranate juice, potassium salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilCoconut oilYeastVinegarSalt

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FoodCaloriesProteinCarbsFat
Salsichas de Ovo Continente 196 5.3 g 3.4 g 17 g
Crispy Vegetable Burger Karma 196 7.4 g 27 g 5.9 g
Vegetariánský nářez z mléčné a vaječné bílkoviny take it veggie 196 8.7 g 3.1 g 16 g
Sensational bbq burger Garden Gourmet 196 13.4 g 3.4 g 12.9 g
Veganer Brotzeit-Leverkäse My Vay 196 4 g 2 g 18 g
Crispy Vegetable Burger Coop Betty Bossi 196 7.4 g 27 g 5.9 g
Edamame Quinoa Burgers Coop 196 9 g 17 g 10 g
Escalopes panados veganas brocoli Aldi 196 12 g 15 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1230000116527. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beyond Smash Burgers?

100 g of Beyond Smash Burgers has 196 kcal. Serving, 1 burger, 76 g (76 g): about 149 kcal.

Is Beyond Smash Burgers high in protein?

Beyond Smash Burgers contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 12.2 g in serving, 1 burger, 76 g (76 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Beyond Smash Burgers?

Beyond Smash Burgers has 5.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beyond Smash Burgers?

Beyond Smash Burgers contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Beyond Smash Burgers?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.