How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 49 kcal. 1 fl oz (33.9 g): about 17 kcal. 6 fl oz (203 g): about 99 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (33.9 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 12.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 11.8 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dried or dry beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry beverages?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, orange-flavor drink, breakfast type, powder, prepared with water has 49 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, orange-flavor drink, breakfast type, powder, prepared with water: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, orange-flavor drink, breakfast type, powder, prepared with water contains 49 kcal per 100 g. A typical serving of 1 fl oz (33.9 g) provides about 17 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin C.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

49kcal per 100 g

0 gprotein

12.7 gcarbohydrates

0 gfat

17kcal in 1 fl oz (33.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	49 kcal
Total fat C	0 g	0%
Saturated fat C	0 g	0%
Trans fat Z	0 g
Cholesterol C	0 mg	0%
Sodium C	5 mg	0.2%
Total carbohydrates C	12.7 g	5%
Dietary fiber C	0.1 g	0.4%
Total sugars C	11.8 g
Protein C	0 g	0%
Vitamin A C	77 µg	9%
Vitamin C C	29.5 mg	33%
Vitamin E C	0 mg	0%
Vitamin K C	0 µg	0%
Thiamin (B1) C	0 mg	0%
Riboflavin (B2) C	0.087 mg	7%
Niacin (B3) C	1 mg	6%
Pantothenic acid (B5) C	0.001 mg	0%
Vitamin B6 C	0.1 mg	6%
Folate (B9) C	0 µg	0%
Vitamin B12 C	0 µg	0%
Calcium C	52 mg	4%
Iron C	0 mg	0%
Magnesium C	1 mg	0.2%
Phosphorus C	19 mg	2%
Potassium C	25 mg	0.5%
Zinc C	0.01 mg	0.1%
Copper C	0.01 mg	1%
Manganese C	0.007 mg	0.3%
Selenium C	0.1 µg	0.2%
Fluoride C	64.5 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.07 g)
Fiber0.1 gabove the median for beverages (median 0 g)
Sugars11.8 gin the top quarter of beverages (median 7.4 g)
Sodium5 mgbelow the median for beverages (median 13 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0 g
Polyunsaturated fat C	0 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0 g
SFA 18:0 C	0 g
MUFA 18:1 C	0 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	0 µg
Retinol C	77 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (11)

Water C	87.2 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	0.2 g
Theobromine C	0 mg
Energy C	206 kJ
Vitamin A, IU C	256 IU
Folic acid C	0 µg
Folate, food C	0 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry	41	0 g	10.4 g	0 g
Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry	81	1.9 g	13.9 g	1.9 g
Fruit flavored drink, powdered, reconstituted Dried or dry	25	0 g	6.6 g	0.07 g
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Dried or dry	164	0.1 g	15.9 g	0.02 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry	59	2.3 g	8.7 g	1.7 g
Lemonade, powder, prepared with water Dried or dry	14	0 g	3.6 g	0.04 g
Lemonade, fruit juice drink	46	0 g	12.1 g	0 g
Fruit juice drink (Sunny D)	54	0.13 g	13.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173236. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.