Beverages, fruit punch juice drink, frozen concentrate: Nutrition Facts
Generic food Frozen Beverages
Beverages, fruit punch juice drink, frozen concentrate contains 175 kcal per 100 g. A typical serving of 1 fl oz (35.2 g) provides about 62 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 22% of the Daily Value for Vitamin C and 18% of the Daily Value for Riboflavin (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat ? | 0.7 g | 0.9% |
| Saturated fat ? | 0.087 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 10 mg | 0.4% |
| Total carbohydrates C | 43.1 g | 16% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars | not reported | |
| Protein ? | 0.3 g | 0.6% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 19.7 mg | 22% |
| Thiamin (B1) ? | 0.004 mg | 0.3% |
| Riboflavin (B2) ? | 0.23 mg | 18% |
| Niacin (B3) ? | 0.21 mg | 1% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.045 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 0.8 mg | 4% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 12 mg | 1% |
| Potassium ? | 270 mg | 6% |
| Zinc ? | 0.7 mg | 6% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.21 mg | 9% |
| Selenium I | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gabove the median for beverages (median 0.07 g)
- Fiber0.2 gin the top quarter of beverages (median 0 g)
- Fat0.7 gin the top quarter of beverages (median 0 g)
- Saturated fat0.087 gin the top quarter of beverages (median 0 g)
- Sodium10 mgbelow the median for beverages (median 13 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water55.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.086 g |
|---|---|
| Polyunsaturated fat ? | 0.17 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
|---|---|
| SFA 14:0 ? | 0.002 g |
| SFA 16:0 ? | 0.079 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.047 g |
| PUFA 18:3 ? | 0.047 g |
| MUFA 16:1 ? | 0.007 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 55.5 g |
|---|---|
| Ash ? | 0.5 g |
| Energy ? | 732 kJ |
| Vitamin A, IU ? | 21 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, canned Canned | 237 | 0.6 g | 27.6 g | 7.6 g |
| Whiskey sour mix, bottled, with added potassium and sodium | 84 | 0.1 g | 21.4 g | 0.1 g |
| Alcoholic beverage, daiquiri, canned Canned | 125 | 0 g | 15.7 g | 0 g |
| Horchata, made with water | 88 | 1.1 g | 20.4 g | 0.13 g |
| Alcoholic beverage, whiskey sour | 149 | 0 g | 13.2 g | 0.03 g |
| Alcoholic beverage, whiskey sour, canned Canned | 119 | 0 g | 13.4 g | 0 g |
| Alcoholic beverage, wine, table, white, late harvest | 112 | 0.07 g | 13.4 g | 0 g |
| Nutritional drink or shake, ready-to-drink (Ensure Plus) | 141 | 5.2 g | 19.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen beverages?
100 g of frozen beverages has 175 kcal. 1 fl oz (35.2 g): about 62 kcal. 1 can, 12 fl oz (423 g): about 740 kcal.
How much protein is in frozen beverages?
Frozen beverages contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.11 g in 1 fl oz (35.2 g). About 0.7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.07 g).
How many carbs are in frozen beverages?
Frozen beverages has 43.1 g of total carbohydrates per 100 g, including 0.2 g of fiber.
How much fat is in frozen beverages?
Frozen beverages contains 0.7 g of fat per 100 g, of which 0.087 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does frozen beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen beverages?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does beverages have the same nutrition frozen and dried or dry?
No. Per 100 g, beverages, fruit punch juice drink, frozen concentrate has 175 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175094. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.