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Beverages, Fruit punch drink, frozen concentrate, prepared with water: Nutrition Facts

Generic food Frozen Beverages

Beverages, Fruit punch drink, frozen concentrate, prepared with water contains 46 kcal per 100 g. A typical serving of 1 cup (247 g) provides about 114 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (48 kcal per 100 g).

100 g provides 49% of the Daily Value for Vitamin C.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

46kcal per 100 g
0.06 gprotein
11.7 gcarbohydrates
0 gfat
114kcal in 1 cup (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 46 kcal
Total fat C 0 g 0%
Saturated fat C 0.001 g 0%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium C 5 mg 0.2%
Total carbohydrates C 11.7 g 4%
Dietary fiber C 0.1 g 0.4%
Total sugars C 0 g
Protein C 0.06 g 0.1%
Vitamin A C 1 µg0.1%
Vitamin C C 43.8 mg49%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0.01 mg0.8%
Riboflavin (B2) C 0.013 mg1%
Niacin (B3) C 0.021 mg0.1%
Pantothenic acid (B5) C 0.008 mg0.2%
Vitamin B6 C 0.006 mg0.4%
Folate (B9) C 1 µg0.3%
Vitamin B12 C 0 µg0%
Calcium C 4 mg0.3%
Iron C 0.09 mg0.5%
Magnesium C 2 mg0.5%
Phosphorus C 1 mg0.1%
Potassium C 13 mg0.3%
Zinc C 0.02 mg0.2%
Copper C 0.032 mg4%
Manganese C 0.1 mg4%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.5%Carbohydrates: 99%46kcal / 100 g
  • Protein 0.5%
  • Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C49%Manganese4%Copper4%Riboflavin (B2)1%Thiamin (B1)0.8%Iron0.5%Magnesium0.5%Vitamin B60.4%Calcium0.3%Potassium0.3%

Nutritional insights

  • Protein0.06 gbelow the median for beverages (median 0.07 g)
  • Fiber0.1 gabove the median for beverages (median 0 g)
  • Sugars0 gin the lowest quarter of beverages (median 7.4 g)
  • Saturated fat0.001 gabove the median for beverages (median 0 g)
  • Sodium5 mgbelow the median for beverages (median 13 mg)
  • Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
  • Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.001 g
Polyunsaturated fat C0.002 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C0.001 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0.001 g
SFA 18:0 C0 g
MUFA 18:1 C0.001 g
PUFA 18:3 C0.001 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (11)
Water C88.2 g
Alcohol C0 g
Caffeine C0 mg
Ash C0.13 g
Theobromine C0 mg
Energy C191 kJ
Vitamin A, IU C11 IU
Folic acid C0 µg
Folate, food C1 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Slush frozen drink, no sugar added Frozen 11 0 g 3.1 g 0.01 g
Slush frozen drink Frozen 28 0 g 7.7 g 0.02 g
Orange juice, 100%, frozen, reconstituted Frozen 42 0.68 g 10 g 0.07 g
Orange juice, 100%, with calcium added, frozen, reconstituted Frozen 42 0.68 g 9.7 g 0.07 g
Peach, frozen Frozen 46 0.91 g 10.1 g 0.27 g
Cranberry juice cocktail, frozen concentrate, prepared with water Frozen 47 0.01 g 11.8 g 0 g
Lemonade, frozen concentrate, white, prepared with water Frozen 40 0.07 g 10.4 g 0.04 g
Corn beverage 44 0.84 g 9.4 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174153. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in frozen beverages?

100 g of frozen beverages has 46 kcal. 1 cup (247 g): about 114 kcal. 1 fl oz (30.9 g): about 14 kcal.

How much protein is in frozen beverages?

Frozen beverages contains 0.06 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.15 g in 1 cup (247 g). About 0.5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.07 g).

How many carbs are in frozen beverages?

Frozen beverages has 11.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars.

How much fat is in frozen beverages?

Frozen beverages contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).

What vitamins and minerals does frozen beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen beverages?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does beverages have the same nutrition frozen and dried or dry?

No. Per 100 g, beverages, Fruit punch drink, frozen concentrate, prepared with water has 46 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.