How many calories are in dried or dry beverages?

100 g of dried or dry beverages has 29 kcal. 1 fl oz (32.1 g): about 9 kcal. 1 serving dry mix with 6 fl oz water (192 g): about 56 kcal.

How much protein is in dried or dry beverages?

Dried or dry beverages contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.39 g in 1 fl oz (32.1 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).

How many carbs are in dried or dry beverages?

Dried or dry beverages has 5.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.9 g of sugars.

How much fat is in dried or dry beverages?

Dried or dry beverages contains 0.23 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

How much sodium is in dried or dry beverages?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beverages have the same nutrition dried or dry and frozen?

No. Per 100 g, beverages, cocoa mix, with aspartame, powder, prepared with water has 29 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beverages, cocoa mix, with aspartame, powder, prepared with water: Nutrition Facts

Generic food Dried or dry Beverages

Beverages, cocoa mix, with aspartame, powder, prepared with water contains 29 kcal per 100 g. A typical serving of 1 fl oz (32.1 g) provides about 9 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

29kcal per 100 g

1.2 gprotein

5.6 gcarbohydrates

0.23 gfat

9kcal in 1 fl oz (32.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	29 kcal
Total fat C	0.23 g	0.3%
Saturated fat C	0.14 g	0.7%
Trans fat Z	0 g
Cholesterol C	0 mg	0%
Sodium C	72 mg	3%
Total carbohydrates C	5.6 g	2%
Dietary fiber C	0.6 g	2%
Total sugars C	2.9 g
Protein C	1.2 g	2%
Vitamin A C	0 µg	0%
Vitamin C C	0 mg	0%
Vitamin E C	0 mg	0%
Vitamin K C	0.1 µg	0.1%
Thiamin (B1) C	0.021 mg	2%
Riboflavin (B2) C	0.11 mg	8%
Niacin (B3) C	0.085 mg	0.5%
Pantothenic acid (B5) C	0.3 mg	6%
Vitamin B6 C	0.025 mg	1%
Folate (B9) C	1 µg	0.3%
Vitamin B12 C	0.09 µg	4%
Calcium C	48 mg	4%
Iron C	0.39 mg	2%
Magnesium C	17 mg	4%
Phosphorus C	70 mg	6%
Potassium C	211 mg	4%
Zinc C	0.27 mg	2%
Copper C	0.066 mg	7%
Manganese C	0.052 mg	2%
Selenium C	1.3 µg	2%
Fluoride C	65.7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the top quarter of beverages (median 0.07 g)
Fiber0.6 gin the top quarter of beverages (median 0 g)
Sugars2.9 gbelow the median for beverages (median 7.4 g)
Fat0.23 gin the top quarter of beverages (median 0 g)
Saturated fat0.14 gin the top quarter of beverages (median 0 g)
Sodium72 mgin the top quarter of beverages (median 13 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water92.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.076 g
Polyunsaturated fat C	0.007 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.006 g
SFA 4:0 C	0.002 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.001 g
SFA 12:0 C	0 g
SFA 14:0 C	0.003 g
SFA 16:0 C	0.064 g
SFA 18:0 C	0.065 g
MUFA 18:1 C	0.074 g
PUFA 18:3 C	0 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (11)

Water C	92.4 g
Alcohol C	0 g
Caffeine C	2 mg
Ash C	0.57 g
Theobromine C	51 mg
Energy C	123 kJ
Vitamin A, IU C	1 IU
Folic acid C	0 µg
Folate, food C	1 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry	218	0.45 g	87.4 g	0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry	227	0.25 g	91 g	0.16 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.2 g	19.9 g	4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen	287	0.08 g	71.6 g	0.01 g
Beverages, coffee, instant, with whitener, reduced calorie	509	2 g	59.9 g	29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.6 g	1 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lemonade, powder, prepared with water Dried or dry	14	0 g	3.6 g	0.04 g
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry	59	2.3 g	8.7 g	1.7 g
Fruit flavored drink, powdered, reconstituted Dried or dry	25	0 g	6.6 g	0.07 g
Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet Dried or dry	2	0 g	0.87 g	0 g
Fruit flavored drink, powdered, reconstituted, diet Dried or dry	2	0 g	0.73 g	0 g
Alcoholic beverage, wine, dessert, dry Dried or dry	152	0.2 g	11.7 g	0 g
Fruit flavored drink, with high vitamin C, powdered, reconstituted Dried or dry	41	0 g	10.4 g	0 g
Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry	81	1.9 g	13.9 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175092. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.