Beverages, Cocoa mix, no sugar added, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, Cocoa mix, no sugar added, powder contains 377 kcal per 100 g. A typical serving of 1 envelope Swiss Miss, .53 oz (15 g) provides about 57 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 108% of the Daily Value for Riboflavin (B2), 81% of the Daily Value for copper and 77% of the Daily Value for Pantothenic acid (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 377 kcal | |
| Total fat ? | 3 g | 4% |
| Saturated fat ? | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 876 mg | 38% |
| Total carbohydrates C | 71.9 g | 26% |
| Dietary fiber C | 7.5 g | 27% |
| Total sugars C | 37.7 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) ? | 0.27 mg | 22% |
| Riboflavin (B2) ? | 1.4 mg | 108% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Pantothenic acid (B5) ? | 3.8 mg | 77% |
| Vitamin B6 ? | 0.32 mg | 19% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 1.2 µg | 49% |
| Choline C | 115 mg | 21% |
| Calcium ? | 576 mg | 44% |
| Iron ? | 5 mg | 28% |
| Magnesium ? | 208 mg | 50% |
| Phosphorus ? | 893 mg | 71% |
| Potassium ? | 2,702 mg | 57% |
| Zinc ? | 3.4 mg | 31% |
| Copper ? | 0.73 mg | 81% |
| Manganese ? | 0.67 mg | 29% |
| Selenium C | 16.9 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of beverages (median 0.07 g)
- Fiber7.5 gin the top quarter of beverages (median 0 g)
- Sugars37.7 gin the top quarter of beverages (median 7.4 g)
- Fat3 gin the top quarter of beverages (median 0 g)
- Saturated fat1.8 gin the top quarter of beverages (median 0 g)
- Sodium876 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.98 g |
|---|---|
| Polyunsaturated fat C | 0.088 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.078 g |
| SFA 4:0 C | 0.023 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.044 g |
| SFA 16:0 C | 0.82 g |
| SFA 18:0 C | 0.83 g |
| MUFA 18:1 C | 0.96 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 3.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 19 mg |
| Ash C | 6.2 g |
| Theobromine C | 658 mg |
| Energy C | 1,576 kJ |
| Vitamin A, IU C | 15 IU |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Liqueur, cream | 296 | 0.15 g | 33.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 377 kcal. 1 envelope Swiss Miss, .53 oz (15 g): about 57 kcal. 1 envelope Alba, .675 oz (19 g): about 72 kcal.
Is dried or dry beverages high in protein?
Dried or dry beverages contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 2.3 g in 1 envelope Swiss Miss, .53 oz (15 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 71.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 37.7 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), copper (81% DV), Pantothenic acid (B5) (77% DV), phosphorus (71% DV) and potassium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, Cocoa mix, no sugar added, powder has 377 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171886. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.