Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink: Nutrition Facts
Generic food Beverages
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 32 kcal per 100 g. A typical serving of 1 fl oz (30.5 g) provides about 10 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 38% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat C | 0.05 g | 0.1% |
| Saturated fat C | 0.008 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 42 mg | 2% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Protein L | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) M | 0.011 mg | 0.9% |
| Riboflavin (B2) M | 0 mg | 0% |
| Niacin (B3) M | 1.6 mg | 10% |
| Pantothenic acid (B5) M | 0 mg | 0% |
| Vitamin B6 M | 0.15 mg | 9% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 L | 0.91 µg | 38% |
| Choline C | 0 mg | 0% |
| Calcium M | 1 mg | 0.1% |
| Iron M | 0.09 mg | 0.5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus M | 1 mg | 0.1% |
| Potassium M | 18 mg | 0.4% |
| Zinc M | 0.01 mg | 0.1% |
| Copper M | 0 mg | 0% |
| Manganese M | 0 mg | 0% |
| Selenium Z | 0 µg | 0% |
| Fluoride M | 62 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.07 g)
- Sugars6.1 gbelow the median for beverages (median 7.4 g)
- Fat0.05 gabove the median for beverages (median 0 g)
- Saturated fat0.008 gabove the median for beverages (median 0 g)
- Sodium42 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.011 g |
|---|---|
| Polyunsaturated fat C | 0.028 g |
Sugars and starch (5)
| Sucrose M | 0.2 g |
|---|---|
| Glucose M | 2.2 g |
| Fructose M | 3.2 g |
| Lactose M | 0.2 g |
| Maltose M | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.011 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.009 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 91.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.2 g |
| Theobromine C | 0 mg |
| Energy C | 134 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added L | 0.91 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports drink (Powerade) | 32 | 0 g | 7.8 g | 0.05 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Fruit juice drink, noncitrus, carbonated | 33 | 0.07 g | 7.7 g | 0.18 g |
| Fruit juice drink, citrus, carbonated | 32 | 0.46 g | 7.2 g | 0.24 g |
| Pomegranate juice beverage, 40-50% juice, light | 27 | 0.08 g | 6.6 g | 0.14 g |
| Coffee, Turkish | 27 | 0.11 g | 6.5 g | 0.04 g |
| Lemonade, fruit flavored drink | 25 | 0 g | 6.6 g | 0.07 g |
| Watermelon juice, 100% | 30 | 0.61 g | 7.6 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 32 kcal. 1 fl oz (30.5 g): about 10 kcal. 8 fl oz (244 g): about 78 kcal. 12 fl oz (365 g): about 117 kcal.
How much protein is in beverages?
Beverages contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30.5 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
How much fat is in beverages?
Beverages contains 0.05 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 32 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175108. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.