Beverages, carbonated, cola, fast-food cola: Nutrition Facts
Generic food Beverages
Beverages, carbonated, cola, fast-food cola contains 37 kcal per 100 g. A 1 serving medium 21 fl oz, without ice (486 g) provides about 180 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0.02 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 9.6 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 9 g | |
| Protein M | 0.07 g | 0.1% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Pantothenic acid (B5) ? | 0 mg | 0% |
| Vitamin B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 0.3 mg | 0.1% |
| Calcium M | 2 mg | 0.2% |
| Iron M | 0.11 mg | 0.6% |
| Magnesium M | 0 mg | 0% |
| Phosphorus M | 10 mg | 0.8% |
| Potassium M | 2 mg | 0% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.001 mg | 0.1% |
| Manganese M | 0.002 mg | 0.1% |
| Selenium C | 0.1 µg | 0.2% |
| Fluoride M | 57 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9 gabove the median for beverages (median 7.4 g)
- Fat0.02 gabove the median for beverages (median 0 g)
- Sodium4 mgin the lowest quarter of beverages (median 13 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0 g |
|---|---|
| Polyunsaturated fat ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 90.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine M | 8 mg |
| Ash M | 0.04 g |
| Theobromine M | 0 mg |
| Energy C | 157 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Betaine M | 0.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice drink, light | 39 | 0 g | 10 g | 0.07 g |
| Fruit juice drink (Capri Sun) | 39 | 0 g | 10 g | 0.07 g |
| Soft drink, fruit flavored, caffeine free | 40 | 0.05 g | 10.1 g | 0.02 g |
| Coconut water, sweetened | 37 | 0.21 g | 9.1 g | 0.02 g |
| Soft drink, ginger ale | 34 | 0 g | 8.8 g | 0 g |
| Water, tonic | 34 | 0 g | 8.8 g | 0 g |
| Grapefruit juice, 100%, freshly squeezed | 39 | 0.5 g | 9.2 g | 0.1 g |
| Frescavena | 45 | 0.25 g | 10.6 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 37 kcal. 1 serving medium 21 fl oz, without ice (486 g): about 180 kcal. 1 serving child 12 fl oz, without ice (258 g): about 95 kcal. 1 serving small 16 fl oz, without ice (347 g): about 128 kcal.
How much protein is in beverages?
Beverages contains 0.07 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.34 g in 1 serving medium 21 fl oz, without ice (486 g). About 0.7% of its calories come from protein.
How many carbs are in beverages?
Beverages has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars.
How much fat is in beverages?
Beverages contains 0.02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in beverages?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, carbonated, cola, fast-food cola has 37 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175093. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.