Bettergoods moroccan tuna bowl
Packaged product Fish and Seafood Bettergoods
Bettergoods moroccan tuna bowl contains 200 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 320 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 17 g)
- Fiber7.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium669 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346136049
- Label serving
- 1 portion (160 g)
- Category
- Fish and Seafood
Ingredients
light tuna, water, refined olive oil, wheat, bulgur wheat, buckwheat, navy beans, carrots, peas, green olives, oatmeal, lemon juice, salt, yeast extract, vinegar, sugar, lactic acid, citric acid anhydrous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna belly fish wife Fish Wife | 200 | 25 g | 0 g | 11.2 g |
| EU Organic Salmon Harris Teeter | 200 | 20 g | 0 g | 12.9 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24.7 g | 2.4 g | 9.4 g |
| Coconut Shrimp Summerhill Market | 200 | 11 g | 23 g | 8 g |
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21.8 g | 0 g | 12.7 g |
| Steelhead Salmon Fillet Farm Raised Kirkland Signature | 200 | 19.4 g | 0 g | 14.1 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14.1 g | 16.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346136049. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.