Better bean, three sisters chili, beans, corn, squash & ancho pepper
Packaged product Meals and Dishes Better Bean
Better bean, three sisters chili, beans, corn, squash & ancho pepper contains 99 kcal per 100 g. A serving, 0.75 cup, 191 g (191 g) provides about 189 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
100 g provides 35% of the Daily Value for Vitamin A, 21% of the Daily Value for Folate (B9) and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.6 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 314 µg | 35% |
| Vitamin C L | 4.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Folate (B9) L | 84 µg | 21% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 398 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for meals and dishes (median 4.3 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.6 gabove the median for meals and dishes (median 1.5 g)
- Fat2.4 gbelow the median for meals and dishes (median 2.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium225 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 225 mg | 225 mg |
Product details
- Brand
- Better Bean
- Barcode
- 0852405002062
- Label serving
- 0.75 cup (191 g)
- Category
- Stews
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beans*, black beans*, water, onion, tomatillo,non-gmo corn, squash, organic pobland pepper, yam, olive oil, apple cider vinegar, lime juice, garlic, sea salt, organic jalapeno pepper, ancho pepper, cumin, oregano, chipotle pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle Kelle Meica | 99 | 4.8 g | 7.5 g | 5 g |
| Chef Boyardee, Macaroni With Cheese Sauce, Chef Boyardee, Macaroni With Cheese Sauce Chef boyardee | 99 | 3.8 g | 11.8 g | 3.8 g |
| Spaghetti & Meatballs Chef Boyardee | 100 | 3.4 g | 11.9 g | 4.1 g |
| Pork & Beans Ahold | 100 | 5.4 g | 17.7 g | 1.2 g |
| Lowes foods, pork & beans, in tomato sauce Lowes Foods | 100 | 5.4 g | 17.7 g | 1.2 g |
| Pork & Beans In Tomato Sauce Southern Home | 100 | 5.4 g | 17.7 g | 1.2 g |
| Pork & Beans In Tomato Sauce Southern Home | 100 | 5.4 g | 17.7 g | 1.2 g |
| Five Bean Chili Atlantic Natural Foods Llc | 100 | 6.5 g | 13.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865962. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852405002062. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.