Besan
Packaged product Grains and Pasta Lal Gulab
Besan contains 385 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
| Calcium L | 56 mg | 4% |
| Iron L | 5.7 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of grains and pasta (median 11 g)
- Fiber11.8 gin the top quarter of grains and pasta (median 4 g)
- Fat5.6 gin the top quarter of grains and pasta (median 1.5 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lal Gulab
- Barcode
- 8903000364073
- Quantity
- 500 g
- Category
- Flours
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chana dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
| Farina per dolci caputo Caputo | 385 | 2.4 g | 83.1 g | 4.4 g |
| øk Den Sorte Havre | 384 | 11.1 g | 58 g | 10.4 g |
| Farina di riso Molino Casillo | 384 | 7 g | 87 g | 0.5 g |
| Jalwar flour East end | 387 | 11.3 g | 73.8 g | 3.6 g |
| Erdnussmehl DmBio | 387 | 45 g | 16 g | 13 g |
| 1 to 1 Organic All-Purpose Flour Arrowhead Mills | 382 | 5.9 g | 82.4 g | 1.5 g |
| Mąka Krupczatka do ciast kruchych Basia | 388 | 9.1 g | 71.9 g | 1.1 g |
| Farine de graines de lin biofarm | 382 | 28.5 g | 5.3 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 385 kcal.
Is Besan high in protein?
Besan contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Besan?
Besan has 61.6 g of total carbohydrates per 100 g, including 11.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 5.6 g of fat per 100 g.
What vitamins and minerals does Besan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903000364073. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.