Berry muesli
Packaged product Breakfast Cereals Pams
Berry muesli contains 416 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 208 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 19.2 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gbelow the median for breakfast cereals (median 10.8 g)
- Fiber8.2 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars19.2 gabove the median for breakfast cereals (median 17.9 g)
- Fat11.4 gabove the median for breakfast cereals (median 6.6 g)
- Saturated fat2.2 gin the top quarter of breakfast cereals (median 1 g)
- Sodium22 mgin the lowest quarter of breakfast cereals (median 130 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077084692
- Quantity
- 650 g
- Label serving
- 1 serving (50 g)
- Category
- Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Right Cranberry & Almond Hubbards | 412 | 12.1 g | 61.4 g | 10.1 g |
| protein granola Harvest Morn | 441 | 26.5 g | 44.1 g | 16.3 g |
| Éveil du Bouddha cacahuètes & bananes Iswari | 441 | 31 g | 39 g | 15 g |
| Nuts & seeds muesli Tesco | 381 | 11.5 g | 59.8 g | 8.7 g |
| Nutty Fruity Muesli Baggry’s | 380 | 8.9 g | 79.8 g | 4.4 g |
| Plus Antioxidants cranberries + blueberries Uncle Tobys | 378 | 7.5 g | 69.9 g | 1.7 g |
| Crispy Minis Fruit & Nut Weetabix | 375 | 11 g | 69 g | 3.9 g |
| Dunnes stores blueberry wheats Dunnes Stores | 358 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry muesli?
100 g of Berry muesli has 416 kcal. Serving, 1 serving, 50 g (50 g): about 208 kcal.
Is Berry muesli high in protein?
Berry muesli contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.8 g).
How many carbs are in Berry muesli?
Berry muesli has 63.6 g of total carbohydrates per 100 g, including 8.2 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry muesli?
Berry muesli contains 11.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Berry muesli?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077084692. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.